• May 2, 2024

Eating fish once a week reduces the risk of rheumatoid arthritis by up to 50%, due to the anti-inflammatory action of the Omega-3 fatty acid Long-chain polyunsaturated (PUFA), according to a study Karolinska Institute in Stockholm, Sweden .

The consumption of fatty fish or cold water, such as salmon, that contain Omega-3 fatty acids , provides an anti-inflammatory effect through different cellular mechanisms, which reduces the processes that trigger the rheumatoid arthritis , explain the researchers.

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How much fish to eat?

The simple fact of eating only a portion of any type of fish every week for 10 years reduces the risk of arthritis by 29%, mainly in middle-aged women.

However, the main benefit is for those people who consume fish such as salmon, sardines, tuna and trout, which have a higher level of Omega 3 , explain it nutritionist Cecilia García , in an interview with GetQoralHealth .

According to the Executive Director of ILSI Mexico, with a minimum consumption of 2 portions of this type of fish, the amount recommended by the World Health Organization can be covered, which is approximately 8 kilos per year per person.

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Disabling inflammation

The anti-inflammatory capacity of Omega-3 fatty acids (ALA, EPA, DHA and DPA), explains the nutritionist, prevents cell multiplication, which to some extent, has been linked to the accumulation of fluid in the joints.

If inflammation occurs, it can lead to joint damage and the cartilage that covers and protects the ends of the bones can also deteriorate. Once the cartilage wears out, it does not repair itself. The joint can become painful and difficult to move, which happens in rheumatoid arthritis.

Due to the above, according to Cecilia García, the consumption of cold water fish is recommended, as well as diverse vegetable sources of water. Omega 3 , like algae, as well as some seeds that contain them, in order to prevent this and other chronic degenerative diseases.

Video Medicine: Top 3 Best Fish vs. Worst Fish to Eat: Thomas DeLauer (May 2024).