• April 24, 2024

While you are doing exercise , the body starts to activate some hormones for regular you performance . These work as a guide to measure the effects of training and to control the periods of Recovery .

Horacio Antonetti, specialist in Sports Medicine and member of the Argentine Society of Stress Medicine , explains that the physical activity it is a stimulus that active the hormonal response For a better physical adaptation Y psychic .

Between 50% and 70% of an aerobic activity are the greatest benefits for the stimulation of the hormone of growth, testosterone and decrease in resistance to insulin ", Details Antonetti .

Hormones, basic training

The answer hormonal It depends on certain physical characteristics such as age, sex, health and weight. These fulfill diverse functions, from regular the temperature bodily, strengthen the muscle , change the state of cheer up and even stimulate the metabolism .

Therefore, we list 5 hormones that are activated in your body when you do exercise and the function they fulfill.

1. Antidiuretic hormone. It is associated with the absorption of fluid in the bladder. Its production increases 800% with the exercise , points Sonja Buvinic , of the Institute of Biomedical Sciences of the University of Chile . That's why when you take between 40% and 50% of the routine you have the sensation of going to the bathroom.

2. Growth hormone. This is responsible for increasing the volume of muscles , bones and collagen. It plays an important role in the metabolism of fats. It begins to segregate in the pituitary gland after 25 minutes of exercise. Its increase varies according to the duration, intensity, as well as the physical strength of the athlete and certain environmental factors.

3. Prolactin The National Institutes of Health of the United States point out that the levels of prolactin they increase temporarily with the exercise . It is released by the pituitary gland and is known to regulate the growth and development of the mammary glands; milk production in lactation, as well as the metabolism of the salts. It works like a "contraceptive" .

4. Endorphins. When a physical activity intense and regular, at least three times a week for 60 minutes, are released endorphins , substance that increase the state of wellness and reduce the feeling of emotional pain, explains a study of the study of Karolinska Institute .

5. Vasopressin. It is recognized as the hormone regulator of hydration . They regulate the sensation of urine to avoid dehydration . Its production depends on the time, level and type of exercises, in addition to physical conditions, health, age and gender.

Other hormones such as adrenalin Y noradrenaline they help raise blood glucose levels. Increase blood pressure and blood flow; In addition, they stimulate sweating, as well as muscle function.

It is not an exaggeration to say that exercise Regular improves physiological functions and brain performance. Actually, a wonderful medicine, "says John Ratey, associate professor of psychiatry at Harvard Medical School .

To obtain the benefits of exercise it is necessary to activate you. The ideal is to maintain resistance routines and aerobic . From three to five sessions per week, lasting 45 to 60 minutes. Why do not you start today!

Video Medicine: Understanding Your Hormones For Fat Loss & Muscle | The Women's Series Ep. 2 (April 2024).