5 tips for the professional mom

• April 19, 2024

Making the decision to be a mother or professional should not be exclusive, because both activities can be combined perfectly, it's just a matter of having a correct one organization of your activities, pointed out the psychologist Luz María Huerta, from the Patient Assistance Clinic of the Psychoanalytic Society of Mexico (SPM) .

To be successful in this beautiful and great odyssey, GetQoralHealth and the psychologist María Huert a gives you the following 5 tips:

1. Keep an agenda with all your activities
2. Give yourself a space to enjoy yourself. Read a book, watch a movie, get ready to look pretty, among others
3. Do not neglect the relationship. Keep a good communication and divide the work of the home.
4. Go to a psychologist. Therapists will help you to reorganize emotionally and mentally the activities that you have to face as a professional mother.
5. Dedicate specific schedules for your profession, your children and domestic chores. Avoid combining them.

Luz María Huerta points out that the only disadvantages that a professional mother faces are the stress , the anxiety and energetic waste, due to the amount of things that must be done to correctly perform the activities at work and with the family. However, there are many benefits obtained by being a professional mother, the specialist cites the following:

1. There are great satisfactions at a personal and work level
2. You grant a better education to your children
3. Aid to cover the basic needs of children
4. You get great recognition at a personal and professional level
5. Improve your self esteem and that of your children

The psychologist Luz María Huerta recommends that before deciding to be a woman, mother and professional, it is important that you have a life plan that helps to structure your activities a little more, and avoid feelings like frustration, depression , anxiety and even dissatisfaction in life.

If you decide to be a professional woman and mothers, you will surely have many joys and you will feel very proud to realize that you have the time to attend to your children and husband, as well as to be a successful professional. And you, are you already a professional mom?

Video Medicine: MOM HACKS FOR SICK KIDS | TIPS FOR COPING WITH SICK KIDS | EMILY NORRIS AD (April 2024).