• April 26, 2024

For many, starting with the work routine can be complicated if the night before the insomnia was present, if the children did not let sleep or had to work until dawn.

But the ideal in these cases, is to wake up with the help of only 75 milligrams of caffeine, yes, this is about 1/4 of the spoon that you usually use to prepare coffee.

How much coffee can I eat?

The 75 milligrams mentioned can be considered sufficient to awaken, because they activate adenosine receptors and act twice as fast, increasing the capacity for retention, attention, memory and learning.

The important thing is not to overdo it, since in a day the maximum recommended is 300 milligrams in adults, because in excess it can cause irritation, insomnia, anxiety, burning and stomach pain, hypertension and alterations in pregnancy.