Tail refreshment conducive to metabolic syndrome

• April 25, 2024

It is known that the consumption of refreshments it has increased remarkably in recent decades, which are ingested alarmingly among adults; likewise, they are increasingly included in the children's diet in a frequent and precocious way.

The refreshments they are basically composed of sugars , therefore they are a fast and concentrated source of Energy . Some studies give a ratio of almost 35% between the consumption of soft drinks and the prevalence of obesity .

According to the Mexican Association for the Study of Consumer Protection, the soda it constitutes the most serious distortion of our eating habits. In addition, it implies the ingestion of calories empty that is, with zero proteins , vitamins Y minerals , which in the long run causes loss of appetite and malnutrition.

The consumption of more than 500 ml per day can have an effect of displacement of other foods, causing an imbalance in the diet and deteriorating the quality of the food.

In a study of carbonated beverages of common consumption, scientists from Rutgers University, New Jersey, found that refreshments that contain corn syrup rich in fructose , like those of cola, have high levels of reactive compounds that can initiate the damage of cells and tissues that lead to diabetes .

Consume one or more refreshments a day is associated with an increased risk of developing metabolic syndrome : a set of risk factors for the heart as hypertension arterial , high cholesterol Y obesity , indistinctly if the drink is normal or Light, according to researchers at Harvard University.

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