3 phases of physical warm-up
The singer and actress Hilary Duff , announced that she is waiting for her first child, product of her marriage with the Hockey player, Mike Comrie . Through his official website, Duff, 23 years old, affirmed that he is going through the best moment of his life:
"We want to share the exciting news that we will soon be three, and we are very happy and ready to begin this new chapter of our lives."
The protagonist of the Lizzie McGuireThis weekend he celebrated his first anniversary of marriage: "I can not believe that one year has passed, time really flies when you have fun."
If you are waiting for a baby, we give you some basic tips, so that you pregnancy be developed successfully:
1. Say yes to fiber . Ideally, your diet be rich in fruits and vegetables, because the pregnancy Sometimes it can cause constipation.
2. Take 2 liters and a half of natural water, to maintain your hydrated skin
3. Perform massages with products against flaccidity Y stretch marks , to prevent them before the arrival of your baby
4. Uses shoes with very little heel and that you are comfortable
5. Exercise . The swimming and theyoga , they are highly recommended exercises, because they are effective movements and without risk for you and your baby.
The ideal is that you have fun and that you keep doing the things that you like. If you add to this the practice of meditation , you can reduce the stress and make better decisions at this stage of your life.