1. Salty cookies

The pregnancy can cause certain discomforts like breast and back pain , swelling , fatigue , among others; but without a doubt, one of the most stormy for most women are the sickness .

According to specialists from Mayo Clinic , during pregnancy increase the levels of human choriogonadotropin hormone (HGC), which is related to the nausea and vomiting

If you're struggling with nausea, start these singles tricks to give them "checkmate".

 

1. Salty cookies

They will be your best allies during pregnancy. Its effect? They help increase the glucose levels , which decrease during the first trimester of pregnancy and cause nausea. You will feel relief with every bite!

 

2. Ginger

Inhibits the serotonin production , that when activated causes nausea, in addition to speeding up your metabolism for a good digestion. You can take it in infusion or in products that contain it as cookies or bread.

 

3. Do not lie down or exercise after eating

Do what hinders digestion and increases the risk of nausea. No matter how tired you are, try to stay seated or standing, at least an hour after eating.

 

4. Eat often

The secret is that you eat in small amounts, because hunger is one of the main causes of nausea. Go wherever you go, load snacks or snacks with you. Of course, avoid processed foods, saturated fat and irritants, because your stomach during pregnancy is more "delicate" than normal.

 

5. Lemon

Split a slice of lemon and suck it for a couple of minutes. You can also squeeze the juice of two lemons and drink it.

Do not let nausea keep you "playing tricks". Enjoy your pregnancy!

 

 

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Video Medicine: Salty Cookies | کلچه شور (March 2024).