• April 26, 2024

Besides being part of the basic basket, beans have properties that help improve the digestion and, in addition, it provides each dish in which it is part unparalleled taste and aroma, making them irresistible as well as delicious.

The bean reduces the cholesterol , the possibilities of breast and prostate cancer because it contains phytoestrogens. In addition, it prevents heart problems and helps digestion by having fiber ; It is also a primordial source of iron and zinc, as indicated by a study of the National Federation of Cereal Cultivators (Fenalce) of Cundinamarca, In colombia.

Help your figure ...

Like all legumes, beans are the source of proteins , complex carbohydrates, vitamins (such as riboflavin, niacin and folic acid) and certain minerals such as copper, iron and magnesium . And for you to incorporate all your properties into your body here we bring you the following recipe.

Ingredients

4 cups of black beans, or bayo, cooked

Corn tortillas, preferably freshly made

Cotija cheese or double cream

Chopped cilantros

Avocados in thin slices

Acid creams

1/2 onion in strips

4 nopales cooked and in strips

Oregano

Preparation

1. Blend the Beans with milk or broth, until you get the consistency you want.

2. Cook over low heat, until hot.

3. Fry each tortilla with hot oil in a pan. You should leave them little time on each side, we seek to soften them not to brown them. Place them on absorbent paper to remove excess grease.

4. Cook the nopales, add a pinch of baking soda to cut the "baba". Cut them into strips and reserve them.

5. Cut the onion into julienne strips, guide them together with the nopales until they are perfectly cooked. Season with salt, pepper and oregano.

6. Fill each tortilla with that stew, fold them in half.

7. Bathe with the bean sauce, pour cream on top, distribute the Cotija cheese or double cream, and chopped onion if desired.

8. Slice the avocado and place it on top of it in a fan shape.

The bean has a beneficial effect as antihypertensive and antioxidants , which could favor the prevention and treatment of cardiovascular diseases.

You want to know more, check this recipe and many more inKiwilimón:

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2. Banana pudding with cookies and cream

3. Chocolate pudding And coffee

Video Medicine: HOW TO EAT RIGHT FOR YOUR BODY TYPE (April 2024).