• April 23, 2024

One the most important recommendations made by the Harvard School of Public Health (HSPH) is to eliminate milk and products derived from a diet healthy, because its consumption in excess increases the risk of suffering prostate cancer Y ovary .

Now a new study of the CHU Québec Research Center and the Laval University , defends the recommended consumption of one to two servings a day, stating that doing so helps a healthy metabolism and to reduce the risk of diseases such as obesity and the type 2 diabetes .

Beneficial properties

The researchers studied the eating habits of French Canadians, in terms of the dairy products specific. Obtaining as a first result that the average person consumes 2.5 to 1.4 portions of milk (and derivatives) a day.

In scientific matters, they indicate that the trans-palmitoleic acid found in plasma can potentially be used as a biomarker to assess product consumption dairy products , since it is present in milk, cheese and yogurt, among others.

The results of the analyzes carried out indicate that the levels of trans-palmitoleic acid are related to a decrease in blood pressure in men and women, and lower body weight in them.

And that in addition to the people participating in this study, the consumption of dairy products was closely related to the reduction of glucose in the blood, as well as the blood pressure .

Although the principal investigator of the study, Iwona Rudkowska , a member of both institutions, acknowledges that other research is needed to determine the impact on higher consumption and populations with deteriorated health, that does not detract from the current results.

Proven benefits

On the other hand, and reaffirming the theory, a study of it Harvard School of Public Health , indicates that people who have higher circulating levels of trans-palmitoleic acid They have 60% lower risk of developing diabetes , compared to its low-level opponents.

The dairy products consumed in the right amounts are effective for the health of your metabolism be the appropriate one, and that therefore the organism can determine which substances are nutritious and which toxic , in order to prevent diseases .

Now that you know that dairy helps the metabolism , we share you the Healthy Eating Plate, of the HSPH, so that you know how to include them in a diet healthy.

Video Medicine: PhilNoni's health beneficial properties | PhilNoni (April 2024).