• April 25, 2024

While you inhale, you compress the abdomen to get the zipper up a few millimeters more; however, the effort is useless ... Desperate you decide that from Monday you will exercise, but, do you know which are the best for this area?

In accord with Mayo Clinic , you need 150 minutes a week of vigorous exercise to eliminate belly fat and 75 minutes to keep it at bay.

After knowing the time that is required, below we show you the most effective exercises for the abdomen under:

Side table

Lie on your left side, with your arm fully extended and your legs straight and one on top of the other. Hold this position for 30 or 40 seconds and change sides.

Video Medicine: Modern End Table / Side Table | DIY Woodworking Projects (April 2024).