Exercise vs hangover

• April 30, 2024

One of the main consequences of a night out is the well-known hangover , so we are always looking for a remedy that allows us to recover as best we can to continue with daily activities. Such is the case of exercise .

Exercise can help you eliminate toxins and improve your circulation , so that you blood can transport better the nutrients you need.

Therefore, in GetQoralHealth We present you with a perfect stretching routine to detoxify you, according to Scout Tudge from Equilibrium Health and Fitness Solutions, published on menshealth.com:

1. Start slowly, to stimulate your body's response before making demands and risking a injury . "Do 10 minutes of cardio at 50% intensity in something that requires little or no coordination, such as a bicycle or cross trainer.

2. Stretching. Dynamic stretches offer less risk of injury that the static and, in addition, increase the blood circulation , which increases coordination and flexibility.

3. Total shoulder flexion . With your feet separated at hip height, pull yourself into a hugging position, with your hands on the opposite shoulders. Stretch up and to the sides with the upper arm. Stretch down, to one side and as far as possible with the other. Your arms should be parallel and pointing in opposite directions. Make 20 for each side. Work chest, shoulder, back.

4. Rotation of the thorax . Take a dumbbell of two to four kilos. Place one foot on the bench so that the knee is at 90 degrees. Hold the weight at chest height with the arm extended and then turn so that the torso is at 90 degrees. Repeat slowly 20 times, change legs and repeat. Work back medium, oblique.

In this way, you can start preparing a good routine of lizards and rowing, or any other device, without having to worry about injure you . Once done, you will notice a big difference regarding your discomfort.

Remember to take a good bath, hydrate correctly and try not to eat anything too fatty , but fresh and light. Shortly you will miss the hangover .

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Video Medicine: How To Workout With A Hangover (April 2024).