7 habits that improve your mood

• April 24, 2024

There are days when our mood is in tatters. It does not matter if it rains, the sun rises or we have a huge full moon, it does not matter. We feel discouraged and sad. Is it possible to recover joy? Is there any technique that allows us to improve our mood?

The doctor Irina Matveikova, medical specialist in endocrinology and clinical nutrition , believes that yes you can improve the mood, and that the first thing we should do is listen more to the digestive system. "If we learn to listen to their signals, we will be healthier, more perceptive and more balanced".

According to a survey carried out by the Time magazine and studies conducted by the scientific disseminator Eduard Punset , the most popular activities to improve our mood are the following:

1. Socialize It is good to be in contact with people. Therefore, if the network of friends is not broad, it is convenient to take the initiative and sign up for activities that allow closer links. Isolation, with exceptions, consumes the person and fosters a more pessimistic view of life.
 

2. Physical exercise. Kenneth H. Cooper, founder of The Cooper Institute , defines physical exercise as "the method to put more years to life and more life to years". When the body machine is not oiled it is very difficult to have an optimistic disposition of life.
 

3. Smile Today it is known that laughter can be contagious and further improve a good mood. For this reason, researchers on humor recommend this simple exercise when they go through difficult times: look in the mirror and smile. This facial expression generates the corresponding emotion, so that if we see the reflection of a smile, we will begin to feel better.
 

4. Listen to music. According to a study carried out in the University of Maryland Medical Center, United States, listening to our favorite music is good for our cardiovascular system. The music generates a feeling of well-being in the person who acts in the organism activating the segregation of nitric oxide. That is, the emotions that the music awakens allow the dilation of the tissue of the inner lining of the blood vessels, which favors circulation.
 

5. Contact with animals . The medical professionals have verified, through the TACA (Assisted Therapy With Animals) , that when people interact with animals, they feel a sense of unity with life and nature; a positive and healing energy known as biophilia, translated as love of life.
 

6. Meditation. Practicing meditation curbs anxiety and stress, as well as leading to a state of calm and inner peace. This favors muscle relaxation, improving circulation or strengthening the immune system, among other benefits.
 

7. Take care of body posture. Improving the way we sit in front of the computer, or when we walk down the street, always with our shoulders back and looking forward, benefits us more than we think.

Following these seven habits, you will see that you can recover and improve your mood faster than you imagine.
 

Video Medicine: 5 Daily Habits that Boost Your Confidence and Improve Your Mood (April 2024).