Gym at home and its features

• April 26, 2024

For some people it is difficult to visit the gyms, either because of lack of time, money or because there are none near your home; However, a very effective alternative to achieve a healthy and toned body, is to create one in your own home.

According to information published in The Huffington Post, it is not necessary to have a luxurious or expensive equipment to keep you fit or have a room especially for it. Here are some tips to encourage you to exercise at home:

1. Choose a space with flat and hard floor. You can get mats for yoga to cushion the movements.
2. If you plan to include breaks in your routine, keep in mind that the ceiling must be high to do so.
3. The room must have adequate ventilation, to avoid hot flashes and discomforts
4. Acquire different items that you will use in your routines such as: elastic tube, dead weight (dumbbells), stability ball (for sit-ups, squats), foam roller, rope.
5. When you practice exercise in your house, you can invite all the members of your family and make it more fun

When designing your training routine, try to combine different exercises and performs three sets of 10 repetitions.

Do not forget that you must perform exercises Warm-up at start-up and stretch at the end, to avoid injuries or muscle aches. And you, would you dare to create a gym in your home?

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Video Medicine: Gym Equipment and Features in the Ideal Home Gym (April 2024).