• May 19, 2024

"Start the day with a simple glass of water" is a recommendation given by the Medical Specialist in Nephrology in Bioethics, Janette Estefan, in the framework of the celebration of World Kidney Day. An action that would seem easy, but not in a country with the highest consumption of soda in Latin America.

According to a study conducted by the National Autonomous University of Mexico, there are 9.5 million people who suffer some renal disease, of which 129 thousand, approximately, present a chronic state.

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Beyond the fact that the health infrastructure can not sustain this problem financially, there is a difficulty that can generate damages in the kidneys people: the consumption of beverages or teas to lose weight that are composed of plants in which their origin and effects on the body are unknown.

However, there are some measures to prevent it according to the expert Janette:

1. Perform exercise .

2. Maintain controlssugar.

3. Drink 2 to 3 liters of water. Depending on the age and gender of the person.

4. Eat Healthy.

5. Do not smoke.

The insufficiency chronic kidney It is a silent disease, and is defined as the presence of damage in kidneys with a duration equal to or greater than three months, and is characterized by structural abnormalities or functions in these organs.

Remember that the diabetes is a factor that increases the risk of having damage in the kidneys It is important that you do not consume anything that has not been recommended by a health expert. Beware!

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