Perfect body!

Parties, family meetings , toasts and inns, seasoned with deli dishes, desserts irresistible! and large doses of alcohol and good wishes, summarize perfectly the end of the year.

Yes, in December everything is happiness until, back to reality, one morning in January you soon discover that you no longer fit into your favorite jeans and that your dream of starting the year in good shape has vanished.

 

Perfect body!

Eating without remorse is possible! Put these 10 infallible tips into practice and keep them in line your weight

1 Have breakfast as king. Without a doubt, the breakfast It is the most important food of the day, since it is able to regulate your appetite the rest of the day. Do not skip it! And is that according to the Journal of the American Dietetic Association If you stop having breakfast, later your body will demand calories restricted and this will take you to Eat excessively.

2 Turn the salt over. Festive meals are usually fat and hypercaloric , an effective tip not to make them even more dangerous is to avoid adding salt, sodium consumption is directly related to the overweight.

3 Two of three. If you want to win the battle to the scale follow this simple rule: try to make two healthy meals and enjoy the third without exceeding (more if it is dinner), thus balance the consumption of calories throughout the day. The rule only applies on special dates, since the rest of the week you should eat healthy.

4 Sweet temptation. Chocolates, cookies, chocolates, cup cakes, cakes ... at Christmas you will surely be tempted to try all the desserts, but if you measure yourself, you can save an extra couple of kilos. And is that only a slice of chocolate cake, for example, contains up to 500 calories

5 Refreshment? The ideal thing is to drink natural water, especially in times of excess, however, when the craving is very large, it is advisable to choose low mineral water in sodium or a diet soda, instead of a regular one, and preferably no more than 300 ml, recommend the authors of The Bible to Lose Weight, edited by Publications International.

6 Say no to the sauces. In December, many dishes are also served, bathed with sauces and dressings, such as the classic mashed potatoes with greyve or the turkey with plum sauce. Good advice? Savor them without sauce. Did you know that this "harmless" ingredient can increase 100 or 200 calories to your portion?

7 Pan a ray. Almost no one can resist bread, to ensure that it does not wreak havoc on your weight during the holiday season, choose it whole and eat it only at breakfast or at lunchtime.

8 If you exceeded yourself. If you really let yourself be carried away by the Christmas spirit and ate the whole turkey, do not worry! There is always an opportunity to amend the diet ; At the next meals, take your measure!

9 What about the drinks? Avoid alcohol at the end of the year is simply impossible, so give preference to table wines, followed by whiskey, vodka or tequila, better if you take without refreshment. And get away from the sweet cocktails! Containing too much sugar, they usually include the same calories What a meal.

10 Burn calories. Take measures that prevent weight gain It is a success, but it is also correct to burn calories extra daily. 30 minutes of walking at a good pace - in the morning - will be enough to limit the accumulation of fat at the end of the year parties. Other tip: change the elevator up the stairs or leave the car a couple of blocks from your office.

In accordance with Carl Dreizler and Mary E. Ehemann , authors of "52 ways to lose weight", there are foods with a high content of sodium that are already included in many Christmas recipes like cheeses processed, olives, sauces for meat, smoked fish, et cetera.