• April 25, 2024

When slim down what we are looking for is that it be a diet simple and without much sacrifice, this is the case green plan to lose weight in 15 days .

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It consists of a food plan based on green vegetables , what they will do reduce abdominal fat and reduce the waist.

The benefits of a green diet They are the following:

• Eliminates constipation
• Prevents cardiovascular diseases
• Cleanses the body of toxins
• Improves liver function

From the first days you will notice the difference and you will feel better.

This is the green plan to lose weight in 15 days

Breakfast

• As a breakfast, a fruit and vegetable smoothie is recommended to accompany the food.
• The shake should carry:
• Kiwi
• Celery
• Banana
• A spoonful of coconut oil
• Water

As breakfast is recommended

• 2 egg whites
• One yolk
• Spinach
• pumpkin
• Avocado

The ideal is to choose a vegetable different every day.

At midmorning it is advisable to take an infusion of Green Tea , red or black accompanied by a fruit or a small portion of nuts or almonds.

Food

• Italian lettuce
• Watercress
• Cucumbers
• pumpkin
• Fish
• Lean meat
• ½ cup of brown rice

The dessert is not necessary, but a fruit like apple or pear is recommended.

Dinner

The dinner of green plan to lose weight in 15 days It must be light.

• Spinach salad
• Chard
• Watercress
• Green pepper
• Celery
• Alfachofa

With a small portion of protein such as fish or chicken.

Tips

Dinner at least half an hour before sleep

Exercise at least 3 times a week

Drinking natural water with food . It is recommended 2 liter daily.

With this green plan to lose weight in 15 days You'll notice less waist centimeters. Check it yourself!

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