The blueberry It is an exotic fruit with a bittersweet flavor that due to its properties antioxidants prevents the accumulation of body fat.
According to a study by the University of Texas Women its high content of polyphenols accelerates the metabolism and help fight the obesity . One cup contains 84 calories , 4 gr fiber and 85% water.
The blueberry It also helps prevent visual diseases such as waterfalls , glaucoma , myopia , etc.
So you can enjoy the benefits of this exotic fruit, GetQoralHealth presents a refreshing and healthy snak for this summer:
1/4 cup bluberry 1/4 cup bluberry chopped into small pieces 1 tablespoon honey 1/2 banana 1/2 cup ice
1. Add the ice, banana, honey and the cup to the blender. blueberry without sting Blend at high speed.
2. Add the blueberry Chopped in a tall glass, then pour the mixture of all the ingredients.
3. Decorate with mint leaves, strawberries and blackberries.
A variant of smoothie of blueberry is to add light whipped cream and a little milk, as explained in the following video:
Finally, it is important to mention that in Latin America the blueberry in treatments of urinary tract as the cystitis . If you want to enjoy your benefits do not forget to include this delicious fruit in your diet . Good luck!
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