10 food that take care of your memory

• April 20, 2024

Pathologies associated with neurodegenerative processes such as Alzheimer's are still being studied today, with the aim of discovering new treatment alternatives and thus improving the memory of people.

There are some nutrients whose action is favorable for the proper functioning of the nervous system, since they can protect it from oxidative and inflammatory damage. There is more epidemiological evidence on the preventive effect of omega 3 (docosahexanoic and eicosapentaenoic) fatty acids in Alzheimer's disease, as well as cognitive decline.

Some other antioxidants have been studied such as: water-soluble vitamins (complex B, C), fat-soluble vitamins (vitamin D, E), choline, lecithin, selenium, carotenes, flavonoids, lycopene, coenzyme Q10, zinc, magnesium and manganese.

In the case of zinc, there is still no certainty about the benefits in the prevention of Alzheimer's, but some deficiency of this trace element has been found in subjects who suffer from it.

If you want to protect your nervous system, we present a list of foods that contain these properties and that are considered a good alternative to enjoy an adequate cognitive function:

1. Salmon It has omega 3 and coenzyme Q10.

2. Red meat. Vitamin B complex, coenzyme Q10 and Zn.

3. Brazil nuts. Selenium.

4. Carrot. B carotenes.

5. Egg. Vitamin D and Lecithin.

6. Tomato Lycopene

7. Vegetable oils. Vitamin E.

8. Cereals. Manganese.

9. Ginkgobiloba . Flavonoids

10. Tofu, miso and soy. Isoflavones

Your health is in your hands. Beware!