Take care of your skin's collagen

• April 19, 2024

Who believes that not having breakfast is good for losing weight, is cheating. Due to lack of food, it begins to devour its own proteins from the skin and the muscles .

When you eat protein from the skin, it causes the following problems:

1. Decrease in skin elasticity: Wrinkles, flaccidity and premature aging.

2. Fragile capillary: Bruising (bruising) more easily.

3. Collagen decreases the most abundant protein on the skin and its main function is the body protection and form the skin.

• Properties of collagen

The collagen protein It keeps the body isolated by almost completely preventing the entry and exit of fluids through the skin.

The creams and cosmetics that are applied to the skin can not enter, due to the insulating layer that forms the collagen . The skin is made up of collagen fibers so organized that they make it very difficult to pass through it.

Why do wrinkles appear on the skin?

The elasticity of the skin is lost when the protein intake in the diet she is engaged. He too collagen forms the walls of capillaries where the blood travels.

The decrease in consumption of proteins , increases the fragility of these capillaries and with a small blow is enough for them to form bruises or bruises .

The sugars or carbohydrates the liver stores them in the fatty tissue of the stomach, but the proteins they are not stored by the body.

The skin is the least important tissue where you can find lots of protein . Unfortunately people who do not ingest 25 grams of protein indispensable in breakfast, they need to obtain proteins from the destruction of the collagen of the skin.

Medical recommendations to improve skin collagen : Eat high protein foods,
avoid prolonged periods of fasting and try not to exercise on an empty stomach. If you want to know more, click Here .