• April 26, 2024

Have a good control of cardiovascular health, especially the blood pressure , is essential to increase the quality of life, since according to the World Health Organization (WHO), the heart disease they are the leading cause of death in the world.

WHO says that if people do not change their habits, in 2030 about 23.6 million individuals will die heart disease and cerebrovascular accidents.

However, one of the triggers of cardiovascular diseases is the high blood pressure , better known as the silent condition. To control it, you must take a diet balanced and the practice of exercise .

In addition, a study of University of Alabama at Birmingham , published in the magazine Neurology, stresses that high blood pressure It is linked to memory problems in people older than 45 years.

So that you avoid the complications of blood pressure and prevent cardiovascular diseases , we share a low recipe in calories of the Spanish Heart Foundation :

Grilled turkey fillets with lettuce

Ingredients

1. Four turkey fillets
2. Lettuce leaves washed and disinfected
3. Two spoons of olive oil
4. Dehydrated thyme
5. Dehydrated rosemary
6. White and black pepper
7. Juice of two lemons
8. Balsamic vinegar
9. Salt to taste

Preparation

Pepper the turkey breast fillets. Place the olive oil on a griddle and when it is hot, add the fillets. Leave them for three minutes and turn them over. Repeat the operation once more.

Remove from heat and serve on a plate. Accompany with lettuce leaves bathed in lemon juice, balsamic vinegar. Sprinkle with thyme and dried rosemary, as shown in the following video:

This dish is recommended for people suffering from hypertension , hypercholesterolemia , obesity , diabetes Y triglycerides high, thanks to the fact that the turkey has a low caloric intake and is full of proteins . And you, how do you control your blood pressure?

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Video Medicine: Chef Serves Gordon Grilled Lettuce - Kitchen Nightmares (April 2024).