The asparagus are a food that is included in most of the subsistence allowance for lose weight, thanks to its diuretic properties that help eliminate toxins and accumulated fat in the body.
According to a study published in the portalWashingtonpost.com , the asparagus they have high content folic acid , vitamin that rejuvenates the cells of the skin and renews the red blood cells of the blood .
It also contains methionine , a amino acid that takes care of the health of nails, skin Y hair . In order to enjoy its benefits, prepare this rich recipe.
250 gr. of green asparagus 1 cup of fat-free chicken broth ¼ cup of light natural yogurt 1 onion 1 tsp of lemon juice
Celery Fresh thyme Parsley Salt and pepper to taste
1. Peel the asparagus and remove the filaments. Finely chop the onion, celery and brown for a few minutes.
2. Add chicken broth without fat and thyme. Let season and add the asparagus. Subsequently salpimienta and liquefies.
3. Add lemon juice and yogurt to the mixture. Season again on a low heat for a couple of minutes.
4. Serve and decorate with parsley leaves.
You can also include asparagus in salads or consume them only as a rich and healthy snack of only 27 calories . Beware!
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