• May 2, 2024

Maybe you're not used to eating it every day, but from now on you'll want to add it to your plate every morning, we'll tell you what it's about.

The kiwi is a very complete exotic fruit that contains vitamins A, C and E, but what is special about this fruit?

The magazine Advances in Fodd and Nutrition Research, states that Kiwi has many nutritional properties and among its benefits is that it improves intestinal function and helps especially people suffering from constipation.

Integrating it into the daily diet has many benefits that are noticed almost immediately. For example, it improves the elasticity of the skin by preventing wrinkles, it is also a fiber with low caloric content and you will not gain weight, it favors the elimination of liquids and many other things.

Goodbye constipation