• April 24, 2024

Do you see more and more wrinkles on your face or do you feel more tired than usual? Without realizing it, your habits can be the causes of premature aging, so analyze the following things that make you grow old. Avoid them!

1. Pillow

Sleeping helps you maintain a jovial aspect, however, the use of pillows and covers favors the appearance of wrinkles and fine lines on the face.

2. Repetitive facial movements

If you are someone who frowns every time you laugh or squint, you can encourage the appearance of fine lines of expression in a specific area, experts say. Mayo Clinic .

3. Air conditioning

Low humidity environments such as those caused by the use of air conditioning generate dry skin, which makes wrinkles accentuate.

4. Popotes

Drinking fluids through a straw stimulates the development of fine lines around the mouth.

5. Watch television

A study of University of Queensland in Australia It suggests that for each hour of television your life is shortened by 21.8 minutes, that is, people who see between six or more hours of TV live 4.8 years less than those who do not have this habit.

6. Consumption of excess sugar

This habit damages the collagen and elastin of the skin. This characteristic starts at 35 years of age and increases rapidly with the years, according to a study published in the British Journal of Dermatology .

7. Smoking

It promotes premature aging of the skin, so wrinkles appear faster. Specialists of Mayo Clinic considers that it is due to the changes that are generated in the supply of blood in the dermis.

Remember that a diet rich in antioxidants, adequate hydration and protection from ultraviolet rays help you maintain a healthy and youthful appearance. And you, how do you prevent premature aging?

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Video Medicine: Sometimes less is more? 1 Yard, 1 Pillow, 1 Beautiful Project! (April 2024).