Milk and milk for children from 1 to 3 years old

During this stage, mothers face the dilemma of maintaining a Balance between the tastes of the little ones and the contributions nutritional However, basic products such as milk, meat and fish should remain the protagonists of the daily dietary intake.

 

Dairy derivatives, including milk, maintain great importance in the diet of small children. These provide a lot of proteins Y calcium In addition, it fulfills an excellent function to be the most suitable vehicle for the absorption of iron.

 

The amount of intake must cover 30% of energy needs, it is estimated that the daily intake should range between 500 and 600 ml. Up to date. To supplement the child can consume cheese and yogurt. These aspects are mentioned in the book "Infant Feeding", written by Manuel Hernández Rodríguez.


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