7 ideas for a diet that inspires ...

• April 29, 2024

For many the word diet is synonymous with boredom and prohibition; An example of this are cravings. According to a study conducted by the Carnegie Mellon University, in the United States , the desire to eat chocolate and sweets can be calmed if you imagine that large quantities of these are consumed.

However, for the nutritionist Marcela Arzaluz Zamora , in an interview for GetQoralHealth, The difficulties that people face when changing their diet are established habits from childhood and a little fun or attractive diet.

Video Medicine: Healthy Vegetarian Lunch Ideas From Monday to Friday | by Erin Elizabeth (April 2024).