• April 20, 2024

If you want to lose weight, corn should be an indispensable food in your diet, since one of the main properties of corn is its satiating effect, that is, it helps you reduce your appetite.

According to the portal Botanical-online, the corn is rich in fiber, so it helps you detoxify the natural signature body, by activating your metabolism and favoring the proper functioning of your digestive system.

Among the properties of the corn are the reduction of cholesterol levels, so you will have a better cardiovascular system. Therefore, the chef as Pía Quintana they recommend enriching your dishes with this food, as in the following recipe.

Chicken with low calorie skits

Ingredients for six people

1. Kilo and quarter of chicken breasts cut in cubes
2. Juice of two lemons
3. A teaspoon of salt
4. One teaspoon of pepper
5. Three teaspoons of olive oil
6. A quarter cup of finely chopped onion
7. Two serrano peppers sliced ​​in rings
8. Three garlic cloves finely chopped
9. Three cups of corn kernels
10. Two cups of mixed zucchini cut into cubes
11. Four epazote leaves cut in julienne
12. Three flowers of cempasúchil to decorate

Preparation
Arrange the chicken in a refractory and add the lemon juice, salt and pepper. Heat the oil in a pan, add the onion and chilies, and add the chicken.

When it begins to brown, add the garlic, the corn kernels, the zucchini and the epazote. Mix constantly so that the chicken cooks well. When serving garnish with the flowers of cempasúchil.

You can accompany the dish with a little brown rice, remember that the portions are important to maintain a stable weight. And you, what dish would you choose to enjoy the properties of corn?

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