• April 27, 2024

Coexistence is a key point to improve any relationship, however, you can not and should not lose sight that everyone has their own life, activities and needs. For this reason, it is sometimes necessary to take time for oneself within the relationship to carry out other things.

When the coexistence is too much they can feel suffocated with each other and even this can trigger the monotony and routine within the couple relationship. However, how can you ask your partner for a bit of "space or time" without this being a reason for quarrel or synonymous with breaking up?
 

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Get more time for you

Good communication is a necessary aspect when you want to ask your partner a little time and space for you. First of all, you must make clear why and why you do it, explains the psychologist and director of the Cognitive Behavioral Institute, Galo Guerra , who provides the following recommendations:

1. Reasons Tell your partner how you feel and why you need time and space for you. Do not invent situation or probable scenarios. If you feel stressed, suffocated or simply want to clarify your feelings or give time and place to other projects, tell them as is.

2. Choose the right time. Do not wait until the last drop has spilled the glass or until the need of time for you generates a fight. It is best to tell them in a quiet moment in which both are willing to talk.

3. Make things clear. If what you do not want is that you take it as a partial break, tell it really what your time needs are, the greater the sincerity, the better the understanding.

4. Shows security and confidence. To show security, you must be sure of your feelings and what you want with your relationship. If you really want both to grow personally, as a whole, propose new alternatives to meet and spend quality time.

5. Fairness If you ask your partner for time and space, you must also be willing to give it to them. Remember that equivalence or equal means that she or he will also have the opportunity to do new things, so you should not be aware that your partner is also entitled to your individuality.

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Remember, honesty is a fundamental part not only when asking for your partner's time and space, but for the relationship itself. If what underlies this need is the desire not to continue with the relationship, do not turn it around and communicate it better.