• April 26, 2024

Obesity, diabetes mellitus and the metabolic syndrome are some disorders that promote the development of liver non-alcoholic fat, which is characterized by the accumulation of fatty acids and triglycerides in this organ.

According to the National Library of Medicine of the United States , this accumulation of fat generates inflammation in the liver , with which fibrosis, chronic liver damage or cirrhosis can be triggered.

However, there are foods that reduce the fat in your liver, which is very beneficial, because if you start to control your diet you can keep this disease away from your body.

Foods that heal!

1. Vitamin E

A study of Faculty of Medicine, Case Western Reserve University , in Ohio, details that foods rich in vitamin E help reduce fat in the liver such as spinach, walnuts, sunflower oil, olive oil and soy.

Video Medicine: TOP 15 BRAIN FOODS (April 2024).