Foods for low blood pressure

• April 29, 2024

Food is one of the most appropriate ways to control the symptoms of hypotension , characterized by low blood pressure, headache, light dizziness, weakness, dizziness, fatigue and fainting.

Therefore, in GetQoralHealth we present some recommendations to level the low blood pressure and prevent the appearance of its symptoms:

Potato husks, green leafy vegetables, sprouts, seeds (such as sesame seeds), soybean meal and wheat germ are very beneficial because their antioxidants and minerals help normalize blood pressure, according to the portal alimentación-sana.org

According to the botanical-online.com site, the Phytotherapy It has effective herbs to help regulate low blood pressure such as seaweed, hawthorn, ginseng, spikenard, rosemary, licorice and linden, which can be used in infusions.

The raw beet juice is very effective in regulating low blood pressure due to its richness in natural sugars, so it is recommended to drink a cup of this juice twice a day to improve symptoms, according to the website pulevasalud.com

Eat small, frequent meals throughout the day to improve your blood sugar level and avoid hypotension to eat more. Add a little more salt in your diet , to maintain the balance of body fluids, but you must be careful about the risks involved, so in moderation.

In addition to taking all these foods into account, American Heart Association recommends taking certain measures to prevent irregularities in the blood pressure , such as avoiding abuse of alcohol and tobacco , drink enough water, avoid sudden physical movements and overexposure to the sun.

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Video Medicine: Nutrition Tips : Lowering Blood Pressure Through Diet (April 2024).