5 nutritional tips vs gastroesophageal reflux

• April 18, 2024

The gastroesophageal reflux is a condition that is characterized by the passage of gastric content in the esophagus , which produces a burning or burning sensation. According to University of Michingan There are nutritional habits that decrease the symptoms. GetQoralHealth tells you what they are

1. The ingestion of bread in meals increases the severity of the symptoms of the Reflux , especially the burning and the pain.

2. It is important to avoid fats in the diet because they relax the lower esophageal sphincter and the Reflux it could increase. Therefore, it is recommended to cook food on the grill, oven, steamed or boiled.

3. Controls the consumption of very acidic, sweet foods or with chocolate or sugar toppings, as they hinder the Digestive process .

4. Gas or carbonated drinks are poorly tolerated, so avoid eating them during a meal. Also be careful with fruit juices and many of them are very acidic or very sweet.

5. The extreme temperatures in the saucers irritate the wall of the esophagus producing pain .

It is also important that you avoid consuming alcohol and very spicy dishes; not taking the proper precautions can be complicated and produce Cancer of esophagus . Beware!

Would you like to receive more information about your interest?Sign up with us

Video Medicine: How To Stop Acid Reflux | How To Treat Acid Reflux (2018) (April 2024).