Have them at hand!

If we want to enjoy good physical and mental health, it is best to go back to nature and choose food that not only provides us with nutrients but also positively impacts our bodies, as happens with functional foods. However,what they are and what functional foods are for ?

An investigation of the University of Barcelona reveals that Foods are functional when, in addition to nutrients, they have a beneficial effect on the organism such as:

1. Regulate digestive health. They balance the intestinal flora by being probiotic or prebiotic.

2. Strengthen the cardiovascular system. Being rich in omega 3 and antioxidants reduce the risk of developing heart problems.

3. Activate the metabolism. The active principles of functional foods prevent the development of obesity and lower glucose levels.

 

Have them at hand!

After knowing what functional foods are for, it is important that we know them thoroughly to identify them and make the most of their nutritional qualities.

 

1. Soybeans and legumes

They contain isoflavones and dadzein that impede the reproduction of cancer cells.

 

2. Whole cereals

Being rich in insoluble fiber (lignans) and flavonoids prevent inflammation and promotes elimination of fat and toxins , as well as the formation and consistency of feces.

 

3. Fruits, vegetables and tubers

They provide soluble fiber and polyphenols that help prevent the effects of free radicals that cause premature aging. Examples: blueberries, red wine, green tea.

 

4. Blue fish, chia, seed oils (olive)

By having omega 3 and 6 acids protect cardiovascular health by reducing the presence of cholesterol in the body.

 

5. Cabbage, Brussels sprouts, cauliflower, broccoli, garlic and onion

Being rich in organosulforados strengthen the immune system, it prevents the premature aging and the development of infections.

 

6. Yoghurt rich in probiotics

This fermented milk balances the intestinal microbiota and can help regulate the digestion , so episodes of slow transit, gas, noise and other digestive discomforts will be a thing of the past.

Now that you know what functional foods are for, do not forget to combine them with a healthy life style .

 

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