• April 28, 2024

Its sweet flavor and fresh aroma give the peach unique properties for use in gastronomy. However, it is not the only thing, this fruit contains elements that improve digestion, take care of heart Y strengthen the immune system.

An investigation of the Texas Agrilife Research, states that fruits with large seeds, such as peach, are useful for controlling the breast cancer This is because their extract controls the process of multiplication of cancer cells

Fill your afternoon with sweetness ...

The vitamin C containing peaches helps maintain the texture of theskin and its flexibility. It also encourages collagen, With what you can look with a few years less.

To enjoy all the benefits of peach we present the following recipe. Go ahead and prepare it!

Ingredients

4 peach cups, peeled and sliced

1/4 cup of water

1 can of coconut milk (with fat), 400 grams

1/2 cup sugar or agave honey

1 teaspoon vanilla extract

Preparation

1. Put the peaches with water in a pot and let them boil. Reduce the temperature to low and let cook for 5-8 minutes, until the peaches are soft.

2. Mix the coconut milk, sugar, and vanilla extract in a blender. Add peaches and process until smooth. Cover the glass of the blender and refrigerate for at least 3 hours.

3. After three hours put in an ice cream machine and prepare your peach ice cream.

The peach It can also be a great ally for the privacy of the partner. A study of University of Texas , points out that men who consume at least 200 milligrams of vitamin C a day have a better fertility.

You want to know more, check out the complete recipe Kiwilimón

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