Low calorie almond mousse

The almonds Besides having a great flavor and being a rich snack, they have a positive effect on the Health . According to investigations, these reduce the cholesterol and improve the cardiac health . Check it out with this delicious recipe for low-calorie almond mousse.

Ingredients (9 servings)

200 grams of almonds

250 grams of thick milk light

0.5 ml amaretto

200 grams of English cream

0.5 grams of gelatin

0.5 ml of almond essence

Preparation

1. Crush the almonds finely.

2. Assemble the thick light milk with the yarn in a blender.

3. Hydrate the gelatin with water and bring it to the fire until homogenized.

4. Mix the English cream with the crushed almonds and add the gelatin.

5. Aromatizes with amaretto and almond essence.

6. Add step 2 to step 4, with enveloping movements.

7. Serve in molds and take them to the refrigerator and leave them for 2 to 3 hours.

8. Release and serve.

 

Benefits of almonds

The almond reduces the amount of insulin that releases the organism, which helps prevent diabetes and the risk of suffering heart disease . In addition, they contain elements prebiotics that reduce digestive disorders.

The experts recommend including in the diet a handful of natural almonds (approximately 23 pieces), to enjoy these benefits and cover the daily requirement of vitamins Y proteins .


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