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April 2024
There are many diets and most, without medical advice can put your health at risk.
To avoid this, we share this information provided by Dr. Salomon Jakubowicz so that, before making any decision, you are well informed.
The Dukan diet helps reduce appetite, thanks to the effect of foods rich in proteins , as well as the bran oats . It also has an interesting personalized online "training" payment system with 95% success.
When you reach the right weight, you have only 4 requirements that must be followed for the rest of your life:
1. One day a week, consume only protein
2. Return to the "consolidation" phase, if at any time you gain weight
3. Exercise and / or walk, minimum 20 minutes every day
4. Take 3 tablespoons of oat bran a day
The Dukan diet is too strict with the carbohydrates , especially during the "attack" phase. It consists of one diet rich in proteins , organized in 4 phases: attack, cruise, consolidation and stabilization.
Dr. Dukan explains that foods that contain a lot of proteins , they contain few calories (only 4 per gram), which means that the metabolism accelerate, because the body spends more energy to digest them. Especially the "protein lactosérica" is the most effective to reduce appetite.
However, it can be enjoyed during all phases of the Dukan diet The following foods: