10 things to liven up your day

• April 29, 2024

Do you have a stressful day and think that everything goes wrong? Forget about the thoughts negative and put into practice some activities to animate your day and generate emotions positive that fill you with energy.

According to information published in The Huffington Post , to animate your day you just need to get in touch with your feelings, thoughts and emotions to improve them and increase your happiness, creativity and personal and professional development. Follow the following examples and improve your day:

1. Get happy: Give a gift smile to all those around you. Even, look in a mirror and smile.
2. Put order in your life. Eliminate the things that remind you of sad moments and leave those that fill you with Energy .
3. Remove yourself: Come to a window and enjoy the landscape; look at the sky and visualize pleasant moments.
4. Goodbye discussions: These will only erode your energy and your happiness . Think of solutions and apply them.
5. Energy call: Some people usually fill us with happiness just by listening to them. Do not hesitate and call them, they will animate your day to the fullest.
6. Do not lie: If you want a quiet and happy life, it is best to be honest with ourselves and others. Do not wear out on gossip .
7. Listen out: When we are very busy we usually lose contact with others, so live with your peers and give a few minutes of your time. You will feel very good and you will provoke emotions positive
8. Stimulate your mind: You always learn something new, so do not miss this opportunity and take advantage of it every minute.
9. Help the others: Volunteer to help a friend or stranger. Smile and be cordial. With this you will improve your day and that of others.
10. Share: This quality provides great positive emotions and strengthens your qualities.

Also to generate more emotions positive, do not forget to thank for the people or things that surround you and that make your life worthwhile. In an interview for GetQoralHealth , Arie Schwartzman tells you how to do it:

It is important that you spend at least 10 minutes a day thinking about something you like and doing it; also, avoid the classic ideas of "I do not have time", "I have a lot of work" or "I do not need it".

Try to activate three positive emotions for each negative emotion you experience, thus strengthening your ability to face any difficulty that is present in your life. Take care of yourself and highlight your qualities to be happy! And you, how do you cheer up your day?