Exercises according to your blood type

• May 7, 2024

Recent investigations of the Harvard University they suggest that there exercises specific for each blood type , and that according to the genetics Each person's cell phone is the results obtained when practicing sport .

This is because the blood is the main source of nutrition and physical mechanisms of the human body. Know what is the exercise more effective for you, according to your blood type .

Blood group O: You have a immune system strong and active, but his metabolism is slow. They are recommended to practice sports vigorous to stay in shape and eliminate the stress .

Ideal exercise: Aerobics, swimming , jogging, walking, martial arts, cycling, dance and skating.

Blood group A: You have the ability to adapt easily to environmental conditions, but you immune system It is vulnerable, especially to stomach diseases. It is important that you do exercises Not energetic at least 3 times per week.

Ideal exercise: Yoga , Tai Chi , bike, swimming , hiking and meditation .

Blood group B: Tolerates very well the stress and you immune system it is resistant to environmental changes. The recreational games and team sports are your thing, they help you to relate with other people.

Ideal exercise: Aerobics, bicycle, swimming , yoga , tennis and walks.

Blood group AB: You tend to the anxiety , it is recommended that you do exercises soft that help you relax and demand a moderate effort.

Ideal exercise : Yoga , Tai Chi , cycling, hiking and tennis.

For best results combine your training with a diet that similarly suits your blood type . Good luck!

Video Medicine: Exercise According To Your Blood Type - feat. Adi Shamir (May 2024).