5 tips to do exercises at home

• April 20, 2024

Lack of time and not knowing how to do exercises at home is one of the most frequent reasons or excuses of people when they are questioned the lack of physical activity , if they wish lose weight or stay in shape.

However, they do not realize that the time they spend in home can be used to make certain exercises , through domestic activities , that will help them get in shape, or at least avoid the sedentary lifestyle and down motivation .

Therefore, in GetQoralHealth we present some tips that will allow you to take advantage of your home activities to get fit and burn some calories Additional features:

1. Activate yourself . On average, thin people remain on average two and a half hours longer than obese . That single decision can add about 350 calories extras that you can burn throughout the day. Get up to change the TV, to go for a walk, go shopping on foot, etc.

2. Housework . If instead of sweeping, scrubbing or washing floors, brushing, etc., in an ordinary way, you do them with enough dynamism and speed until you feel that the heart rate , they will help you increase your resistance and physical condition .

To know more about the energy expenditure that all these activities require, and some examples of how to perform them in home , in GetQoralHealth we present you a video of Coach Penny Hoff:

3. Watch TV. Stay active while watching your favorite show, you can see it while pedaling in the stationary bicycle, or doing a program stretching exercises , etc.

4. Friends The company of someone else, even if they are not at the same level of conditioning , create a commitment Affective so as not to have excuses for not doing any activity, so it is a good idea to invite a motivated person home to get fit together.

5. Get up 30 minutes before . If you can make this a routine, you can take that time to get out walk, run, ride a bike, or even sign up for a fitness center or classes, before starting your daily activities.

Remember that it is essential that before modifying some chores at home , it is essential that you change your attitude , so that you achieve greater motivation and know how to take advantage of each task to burn more calories and get in shape.

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Video Medicine: Shaun T's 5-Minute Fat-Blasting Workout (April 2024).