Enjoy vitamins in food

• April 27, 2024

While vitamin supplements can help replenish the body's supply, the best sources of vitamins still come from fruits, vegetables and animal products. These are excellent sources of vitamins:

Vitamin A

It can be obtained from dairy products such as milk, cream and cheese. They are also found in the liver of animals, kidneys, meat and cod oils. In fruits and vegetables, such as carrots, melons, pumpkins, pumpkins, spinach and broccoli.

The vitamins of group B

The vitamin B1 or Thiamin It is found in cereals, whole grains, pasta, fish, meat and soybeans. Vitamin B3 or niacin is found in lean meats, poultry, fish and dairy products. Legumes, nuts, eggs, cereals and bread.

Pantothenic acid, biotin and vitamin B12 can be found in fish, eggs, poultry and dairy products. Vitamin B12 can also be obtained from seafood and meat.

More vitamins for your body

Vitamin C or ascorbic acid . Lemons, limes, oranges, melons, strawberries and grapes are rich in vitamin C. Also sweet potatoes, tomatoes and broccoli.

Vitamin D . Although, naturally, produced by the body, vitamin D must be replaced. Find it in butter, margarine, cream, cheese and cereals. Also in oysters, fish and enriched foods.

Vitamin E . It is an excellent antioxidant and can be found in nuts, olives, wheat germ, spinach, seeds, corn and green leafy vegetables more.

Vitamin K . The bacteria found in the intestines can produce vitamin K, but to make sure you get the right amount, you should eat cereals and vegetables such as spinach, cauliflower, cabbage and soy.

Video Medicine: Nutrition & Vitamins : Healthy Carbohydrate Diet Plans (April 2024).