• April 25, 2024

Do you feel tired or do you not eat well? Maybe it is normal to be told that you need vitamins or food supplements to recover your energy and maintain a good quality of life, but in reality, who should take food supplements?

According to the Office of Dietary Supplements of the National Institutes of Health , the supplements Foods include vitamins, minerals, herbs, amino acids, enzymes and other products that are found in capsules, powders and beverages.

Experts point out that if you do not eat a variety of nutritious foods, some supplements help you get the right amounts of essential nutrients.

You may also be interested: 3 differences between supplements and supplements

Who should take them?

Although the first step is to have a healthy diet, some people should consume supplements food, either because of their lifestyle or because they require a special nutrient.

1. Women of childbearing age, because they require calcium and iron
2. Pregnant or lactating women
3. Children and adolescents with irregular eating habits
4. People who have a vegetarian or vegan diet
5. Women or men on a diet or avoiding certain food groups
6. People with eating disorders or with special medical conditions (absorption problems, lactose intolerance)
7. Those who frequently eat processed foods and fast food

To avoid side effects or damage to health, you need to learn to buy supplements food safely. The Food and Drug Administration (FDA) recommends searching the products in sites or companies recognized by the health authorities.

An example is Nature's Sunshine that has products and training centers to improve the well-being of people. In addition, it has been recognized as: Best public company for its responsibility in the care of the environment and employee benefits for its employees. Utah Business Magazine .

Do not forget to consult a doctor or nutritionist before consuming food supplements, as this way you will have a better diagnosis of what you need. And you, how do you choose a food supplement?

Video Medicine: Iron Supplements: Should I Take Them? | Ask the Doctor (April 2024).