• April 30, 2024

When you are very sad and feel that the world is against you, the best remedy you can put into practice is to embrace. This little action not only improves your mood, it gives you the peace and energy you need so much.

According to a study from the University of North Carolina, when we hug someone, blood levels of the hormone called oxytocin rise in the blood.

This substance not only combats depression, loneliness, anxiety and stress, but also increases your confidence, makes you happier, controls your blood pressure and removes wrinkles from your body by increasing the level of oxygen in the blood.

Enjoy contact with others!

The advisable thing is that they are at least four hugs a day, but that they give of heart, since only then they will have the beneficial effects for the body. In addition to hugs, there are other techniques to improve your mood.

To know them you just have to give HIGH to the GetQoralHealth SMS service through the Health and Wellness Club , with which you can count on tips to improve your quality of life.

To enjoy this service you just have to send a message to 69090, with one of these words ENERGY, LIFE , to receive for seven days, a council that will help you improve your life, for a cost of 11.60 pesos.

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