• April 29, 2024

To start the day with a lot of energy, you only need to perform an exercise routine that allows you to stretch your muscles and activate fat burning when you wake up. A study of Brigham Young University , morning physical activity regulates your appetite.

In information published by Shape.com , you only need 15 minutes to activate your blood circulation and tone your body from the comfort of your bedroom. Take off your laziness and start with this simple routine.

Get active and define your silhouette!

1.- Stretches the muscles. Stand with your feet apart and your arms at your sides. Inhale deeply and stretch your arms up from your head stick your palms and look towards the ceiling. Exhale slowly, lower your arms and bend your trunk forward, so that your hands touch the floor.

Without your knees touching the floor, walk the floor with your hands until your body is fully stretched, as if you were to make a lizard.

Stretch your arms, arch your back and let your head look towards the ceiling. Inhale deeply and return to the original position. Repeat the movements until completing one minute.

2.- Tones the muscles . Get on your knees and rest your hands on the floor. Lift your hips slowly until your body simulates an inverted "V". Hold your position for a few seconds and lower your torso until your body is in a straight line with the floor. Repeat the necessary times for one minute.

3.- Sumo squats for a defined waist. Stand with your legs apart and your hands behind your head. Flex your knees and lower your body to make a squat.

Return to the starting position, but raise one knee and try to touch it with your elbow. Lower the leg and repeat the squat. Do all the movements you can in a minute, alternating the leg.

4.- Strengthens glutes and hips. Stand upright with your feet together and your hands behind your head. Contract the abdomen and slide one leg to the side to make a lateral adjustment. To not hurt yourself bend your torso a little forward. Return to the starting position and repeat as many times as you can in one minute, alternating the leg.

5.- Stretch your back. Lie on your back with your arms extended forming a cross. Raise your legs a little and bend your knees to your chest. Slowly lower your legs to the right side, without moving your torso and arms. Go back to the position and do it on the other side. Make as many repetitions as you can in a minute.

You can repeat this exercise routine three times to achieve a better result. Remember that you can use a mat or mat to avoid contact with the cold floor. And you, how many times do you exercise in the morning?

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Video Medicine: The Shapewear of Activewear (April 2024).