Enjoy a low-calorie coffee mousse

• April 29, 2024

Now you can delight yourself with desserts like puddings , creams Y mousses , without feeling guilty about calories. Will be diet or have diabetes, Sometimes, it limits the consumption of sweets, so it is important to learn how to make them with certain ingredients and substitute traditional sugar for sweetener.

If there is a forbidden sweet due to its high caloric content, it is mousse and other foods with a creamy texture. Without fear of the scale, you can now prepare a rich light coffee mousse . Remember that coffee is antioxidant , it keeps you young and alert.

Ingredients

1. 1 liter of skim milk
2. Cheese spreads light
3. Sweetener or low calorie sugar substitute
4. 3 egg yolks
5. Cornstarch
6. Instant coffee

Preparation mode

In a saucepan place the yolks of 3 eggs and a teaspoon of corn starch; take it to the fire and little by little add half a cup of cold skim milk.

Do not stop mixing, until it starts to boil. Then, remove from heat and let cool. Now, incorporate the sweetener to your liking, along with 300 grams of light spreads and a spoonful of instant coffee. Beat the whites until stiff and add them delicately to the previous mixture. Enjoy your meal!