Enemies who share your day

It's not a guess! The aging process is less evident in women due to determining factors: pregnancy and lactation, stages that generate an overload to the organism, and for which it produces hormonal and physical changes, which also delay cellular degeneration. Although, can this be hindered by some habits?


In a beginning the decline of the organism is not perceptible, this because there is a greater number of cells, or more capacity, than it needs to function, "says Rosa López, spokesperson for the Spanish Society of Geriatrics and Gerontology .


Enemies who share your day

Although, wrinkles begin to appear after 30 years, it is ten years before they begin their training, and usually accelerated by habits that cause premature aging.


1. Many activities at once

For Raymond Casciari, medical director of San Jose Hospital in Orange, California , the habit of thinking and doing various actions at once the only thing that causes is an excessive release of free radicals, due to stress. These molecules damage the cells, producing a deeper deterioration.


2. Goodbye to television marathons

When you sit in front of the TV for 30 minutes your body begins to accumulate more sugar, which increases your chances of being overweight; which in the long run reduces your life expectancy by 22 minutes, according to a study published in the British Journal of Sports Medical. This also applies if you spend many hours in front of your desk.


3. Poor care of your eyes

The skin that is located in the contour of the eye is thinner, and susceptible, than the rest of the face; reason why it shows the first signs of age. The best option for your care is a cream rich in antioxidants, hyaluronic acid and vitamin C. Since these promote the formation of collagen and elastin, this is indicated by the Dermatologist Susan Stuart .


4. You sleep with your face in the direction of the pillow

Resting upside down or with one side of the face resting on the pillow accelerates the formation of wrinkles. This is because the connective tissue and collagen in the face weakens, which gives less firmness to the skin, as described by the Dermatologist James C. Marotta.

Another habit that can make you grow old is keep your house warm. According to the expert Marotta, the use of thermostats can cause dryness in your skin, which causes peeling and marks on your epidermis.


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