Lettuce prevents fatigue and anemia

The lettuce is a food that should not be lacking in the diet of human beings, thanks to all the benefits it provides for health. This vegetable with bright leaves is rich in beta carotene , pectin, fiber , lactucin, vitamins , calcium and potassium.

According to nutritionists, this product combats fatigue , anemia , strengthens the respiratory tract, has sedative and tranquilizing effects, helps soothe muscular pains and is a great source of antioxidants, so it delays the aging cellular and the atherosclerosis .

In addition, it is ideal for people diabetics , because it regulates sugar levels in the blood . For its properties digestive , combats flatulence problems and acts as an abdominal deflator.

So that you enjoy all these benefits of lettuce, GetQoralHealth offers you this simple recipe, which you can make to receive your guests during these holidays.

Lettuce tacos

Ingredients for 20 servings

  • 2 tablespoons of olive oil
  • 1 teaspoon fresh ginger, peeled and chopped
  • 2 peeled and chopped garlic cloves
  • 250 grams of ground chicken
  • 2 tablespoons oyster sauce
  • 2 tablespoons of soy sauce
  • 1 teaspoon sesame oil
  • ½ teaspoon of sugar
  • ½ teaspoon corn starch
  • ¼ teaspoon of pepper
  • 1 beaten egg
  • 1 large disinfected romaine lettuce

 

Preparation

Place the oil in a pan over high heat, add the ginger and garlic. Fry until golden brown. Add the chicken. Reservation. Mix in a bowl, oyster sauce, soy, sesame oil, sugar, starch, pepper and egg until the liquid is absorbed.

Cut the stem of the lettuce base and separate 20 leaves, cut each one in an elongated shape until it is the size of the palm of your hand.

Serve over the leaves with the chicken prepared and place them on a nice plate, accompanied by a little soy sauce.

With this safe dish you will help your guests to maintain a weight healthy and you will promote the break after the party.

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