• April 26, 2024

It's your first day at the gym and, although you do not have all the attitude or energy, you are determined to give your life that healthy change you need. And, to begin with, you decide to do 20 minutes of treadmill; However, 10 minutes after starting, you leave it for peace, experiencing dizziness.

Although at first you may feel more fear than doubt, it is important that you know the different causes of dizziness during exercise :

1. You exceeded

According to Spanish Heart Foundation, After a vigorous exercise, to which we are not accustomed, it is normal to experience a slight feeling of dizziness; This is due to an alteration in blood pressure or in blood sugar levels.

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