Fiber increases longevity

Increase the intake of fiber can increase the longevity , according to a group of scientists, who conducted a large government study in the United States.

The investigation determined a link between the subsistence allowance high in fiber and a decrease in risks of death , not only for heart disease, but also infectious or respiratory. The conclusion is that diets high in fiber from grains increase the strength of the organism .

Video Medicine: Optimize Your Fiber Intake (June 2021).