• April 27, 2024

One of the simple ways you can implement for live more time is to carry out activities spiritual or artistic. Although it sounds surprising to you, it is proven that those who do so have a rate of mortality 46% lower, compared to those who do not.

This is partly because those who have a bond with a group, be it religious or artistic, tend to avoid vices that shorten life as smoke or drinking excessively, according to an investigation of the Duke University Medical School .

But starting a more spiritual life is not the only way to live More time, there are other habits that you can implement.

1. Discuss a little

Scientists of the University of Jena they observed that those who express their anger and other negative emotions can live up to two years longer than those that do not. Over time, repressed anger can cause hypertension and increase the risk of cancer.

Video Medicine: Part 1: Mom, Little Girl Who is Deaf Discuss Choosing Cochlear Implants (April 2024).