Effectiveness of supplements to lose weight

• April 26, 2024

The advancement of technology has brought a lot of innovations in the fight for weight loss. Since the eighties, there have been several diets. However, one of the most significant changes in the trends and methods of losing weight today, compared to those that existed before, has been the use of supplements for fat loss .

There are innumerable types of supplements in the market. That is why it can be quite confusing to select the type of supplement more appropriate, especially if you do not know the effects that these can generate in the body.

To begin with, it is important to note that all of these supplements have the ability to help you lose fat. However, there are some that can help you gain weight. As a guide, here are the general categories of slimming supplements that have helped many people.

Fat and carbohydrate blockers

This type of supplements They are very helpful, because you do not gain weight in the first place. Most of the fat blockers they contain chitosan , while carbohydrate blockers they have phaseolamin as the main ingredient.

These types of supplements block fats from meals by binding the nutrient inside your digestive tract. In fact, the Chitosan It has the ability to absorb up to seven times its own weight.

In general, they can be useful when dieting, especially at times when the temptation to eat unhealthy foods is very large. However, this does not entitle you to eat any food you want, whenever you want. They are only to be used occasionally.

Thermogenic supplements

These are probably the most effective and popular supplements available. They include a series of the most advanced in the market and are also the most expensive. Most of these contain stimulants like caffeine and are used specifically to increase your body's metabolism to burn more fat, increasing the amount of calories your body burns.

However, the thermogenic they also increase energy. Therefore, they could make you sleepy. These products are not recommended for hypertensive patients, as they may increase blood pressure.

Appetite suppressants

Logically if you eat less, lose weight. However, being on a restrictive calorie diet can be difficult. Therefore, what appeared appetite suppressants , which make your diet much easier to follow and control.

Some appetite suppressants They help control your body's cravings for fatty or sugary foods. Basically, they help make your diet much more comfortable.

Essential fatty acids

The use of this supplement has actions anti-catabolic , along with antioxidant properties, in addition to increasing your immune system.

The essential fatty acids They can also have a strong thermogenic effect, since they help the body burn the fat stored in the body that will be used for the production of energy.

Video Medicine: All-Natural Weight-Loss Aids (April 2024).