• April 29, 2024

Eat for anxiety It is very common when we are stressed, sad or nervous; and the truth is that it has happened to all of us! But quiet, here we tell you how to avoid binge eating, with olive oil.

Many people gain weight because of what is known as binge eating or "eating for anxiety" . These binge eating occurs during periods of emotional disturbance.

You can also watch: Mediterranean diet, fat burning, relaxing and eating

A study published in the book "The Intestinal Health Bible" Dr. Gerard E. Mullin, demonstrates that the consumption of olive oil and of nuts as part of a Mediterranean diet decreases the risk of binge eating disorders.

Prevent you from gaining weight

Video Medicine: Nutrition & Diets : Tips to Prevent Weight Gain While Trying to Quit Smoking (April 2024).