Eating for anxiety detonates fatigue

• April 27, 2024

Who does not think have breakfast as long lose weight , he is really cheating because he eats his own proteins , it devours itself, since it is about eating for anxiety , according to the doctor Solomon Jakubowicz .

The body unties its emergency mechanism when the breakfast It does not start 60 minutes after we get out of bed. The fatigue It appears when we finally eat and the alarms go off.

Before totally losing the energy savings, the brain decides to provoke hunger attacks that appear in the afternoon. This is called fat brain. To know more about it, in GetQoralHealth we present you a video of Dr. Jakubowicz where he explains how this vicious circle is generated:

The food eaten with anxiety in the night they cause that in the morning of the following day, it is not easy to eat the breakfast , going back to the beginning of that circle.

The relationship of anxiety with the fat brain can trigger certain conditions, such as chronic fatigue , which is associated with different diseases.

However, this process can be prevented and reversed, according to Dr. Jakubowicz, either through some medications (hormones ), or through something very simple such as changing habits:

1. Have breakfast still without hunger until you feel satisfied. It helps you control the anxiety to eat. 2. Have breakfast within the next hour after getting up. Prevents fibromyalgia, the cholesterol , triglycerides and the uric acid high 3. Includes proteins in your breakfast, as well as your carbohydrate Favourite. This helps you adapt your lifestyle and make the habit. 4. Never do exercise on an empty stomach. Prevents anxiety , osteoarthritis and the loss of collagen . 5. Sleeps at least 12 to 5 am. Improve your metabolism and prevents the abdominal fat and fatty liver .

This way you can start to make a difference in your bad habits, which in the end will lead you to an adequate diet, physical activity , and a ideal weight .

Do you want to lose weight? Sign up with us and enjoy the new GetQoralHealth tool

Video Medicine: ???? How Do You Know If You Have Anxiety? - Simple Test (April 2024).